Now I do respect a certain course of actions before my show jumping, I do prepare a long time before. I also learned to calm down and refocus as necessary.

It has beneficial effects on all aspects of my life. The mental coaching allows me to calm down, step back and achieve goals that seemed beyond my reach.

I manage to be more positive than before and to relativize. I progressed in concentration during my match. My confidence also improved a lot and this is very important for me.