Sarah Atcho (Sprinter)

With the uncertain and very frustrating times we are living in today, the pressure and stress in the sporting world is growing. I need this mental coaching in order to prepare myself for any eventuality and to learn the necessary techniques to manage my emotions.

It is essential for a pro athlete to have the bases of a good mental preparation to perform at each match. It helps me to overcome the various difficulties I'm facing and to progress by valuing my qualities.

I manage to better understand how my brain works and also to better anticipate its reactions so as not to be surprised during competitions. I also learn tips to boost my motivation and my progress.

Thanks to mental coaching, I have improved my confidence. I manage to be more positive and to put things into perspective. In tennis, the quality of concentration is a key point!