Yannick Jorand (Jumping)

With the mental training, my mind has become a strength making me more efficient and resilient. It allowed me to climb the slope and surpass myself in order to achieve new objectives that were unthinkable in the past

It is essential for a pro athlete to have the bases of a good mental preparation to perform at each match. It helps me to overcome the various difficulties I'm facing and to progress by valuing my qualities.

I manage to better understand how my brain works and also to better anticipate its reactions so as not to be surprised during competitions. I also learn tips to boost my motivation and my progress.

Thanks to mental coaching, I have improved my confidence. I manage to be more positive and to put things into perspective. In tennis, the quality of concentration is a key point!